7/11/2023 0 Comments Twisty arrow level 73 online free*Shakti Flow (Women Only) *****Please let us know if you want us to put this class back on the schedule. Flow to discover and explore your “breath movement” while you strengthen your balance and find your center. Dynamic movement is threaded into an intelligent flow sequence, offering a wide range of stamina-challenging poses. An energetic, multilevel practice that creates a cleansing body heat, builds strength, and improves stamina and focus. Vinyasa yoga translates as connected movement (one breath, one movement). If you are in need of a good stretch and bliss, this class is for you! This class is great if you are completely new to yoga and want to learn basic alignment. This class is great for the 9 to 5-ers, the weight lifter, the cardio fitness junkie, and those who might be intimidated by what yoga means. Stretching can improve range of motion, increase circulation, and create a calm mind. It’s simply said! It’s a simple stretch!! Stretching is an important part of life not just for the fitness-hearted. (All Levels – And Great for Beginners to Yoga – In-Studio Only) It’s like getting a deep massage for the body and mind! If you are completely new to yoga, we suggest taking Yoga 101 first. Sweet Spot is a great way to increase your flexibility and build a greater understanding of the encompassing pose. Dynamic stretching or static stretching, we hold the pose to gain a deeper awareness of the stretch, while maximizing that sweet bliss feeling of each posture. The sequences are composed of mostly ground work & back strengthening. You are then lead into small movements to bring focus into your body. Class begins with breath control exercises (pranayama). Take it easy with this gentle, deep stretching, grounding flow. These sequences are yoga-inspired pilates on a mat and are geared to strengthen and tone your tummy/core/center/Solar Plexus! A strong core creates a strong body and a supported spine! Sweet Spot This class is for the early risers, the early commuters and all of you wanting to get your day off to a great start! We’ll bend some, sweat some, twist some & balance some! You’ll build strength, flexibility and concentration to wake your body and get your energy flowing for the day! Core ConnectionĬore Connection is a great partnering to any level of yoga or fitness, or for anyone looking to strengthen their core. (All levels 50 min – Live & Interactive – Online Class Only) Ideal for the advanced beginner through intermediate level practitioner. Sequences explore and deepen your flexibility in combination with arm balancing, inversions and back-bends. This class is a great marriage to Hatha & Flow 1-2. *Hatha & Flow 2 – 3 (New)Ī vigorous paced Hatha Vinyasa flow, good for those familiar with yoga postures and have strong body awareness. Working with detailed alignment cues, you can find your Self in a pose. Ideal for advanced beginner through intermediate levels. Sequences offer arm balancing, standing poses, forward bends, backbends, and twists. This class is a great introduction to traditional vinyasa (one breath, one movement style). Hatha & Flow 1 – 2Ī paced Yoga flow, good for those familiar with yoga postures. Suitable for all levels with a recommendation that the Beginner to yoga explore Yoga 101 or Simple Stretch first. Within an even pace, you will bend, balance and hold each pose to bring you to full body awareness. Hatha 1-2 sequences are arranged to work all parts of the body while exploring full ranges of motion to each pose. Hatha is the foundation to which all physical forms of yoga derive. These classes provide extra instruction within slow-paced sequences, allowing you to build a strong foundation while reaping the benefits of any Yoga practice. Geared toward the beginner, but also great for students with more experience looking to further develop basic postures.
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